The Cassia Collective.

About the Collective

The Cassia Collective is a space for women to gather, learn, and reconnect with their natural rhythms. Through workshops, community circles, and guided practices, we explore the wisdom of the menstrual cycle, herbal support, and holistic well-being. Our mission is to open up conversations around reproductive health, empower women with knowledge, and inspire a more cyclical, intuitive way of living. Whether you’re looking to deepen your understanding of your body, find support in a like-minded community, or integrate holistic practices into your daily life, The Cassia Collective is here to guide you.

Pursuing a life that is integrated with the natural rhythms of nature and our bodies. Finding healing through reintegration with creation.

Our Values and Mission

  • Community

    We want to draw women together in community.

  • Empowerment

    Our primary aim is to empower women to take charge of their well-being through education that is clear and actionable.

  • Rhythm

    We help women to reconnect with their natural rhythms and rediscover the cyclical rhythm of nature, and therefore their own bodies.

  • Accessibility

    We believe that healthcare knowledge is a right not a privilege and want to make it more accessible.

The 28 day Roadmap

The 28-Day Roadmap is a step-by-step guide to help women restore hormonal balance and sync with their natural cycles. Over four weeks, you'll learn how to support each phase with herbs, nutrition, and lifestyle shifts—taking you from feeling hormonally dysregulated and exhausted to aligned, empowered, and in tune with your cycle.

Our signature programme takes women through a series of five workshops (split over 4-5 weeks).

  1. Cycle overview, an intro to the hormones

  2. The Menstrual Phase

  3. The Follicular Phase

  4. The Ovulatory Phase

  5. The Luteal Phase

Community Package

  • ✔️ 5 workshop sessions to deepen your understanding of your cycle and hormonal health.
    ✔️ Access to a private community group for ongoing support
    ✔️ Workshop slides and additional resources
    ✔️ Direct access to me via WhatsApp or email for questions and guidance

  • £10 per session, £50 total.

Holistic Care Package

  • ✔️Everything in the Community Package plus:
    ✔️ A private herbal consultation tailored to your needs
    ✔️ A personalised herbal medicine prescription to support your cycle

  • £200

Ultimate Rebalance Package

  • ✔️ Everything in the Holistic Care Package plus:
    ✔️ A follow-up herbal consultation to adjust your treatment plan
    ✔️ A second month of personalized herbal medicine
    ✔️ A 1:1 coaching session to integrate lifestyle and cycle-syncing strategies

  • £350